Relax, Reset, Rejuvenate Retreat!
Are you a parent or an educator struggling to manage stress?
Do you find it overwhelming to juggle multiple responsibilities while also taking care of yourself?
If so, you might be interested in learning some practical tools and receiving support to help you cope better.
Immerse yourself in the beauty of nature; present, and with a calmer mind
Gain perspective and clarity as you recognize & release your stressors
Empower yourself and find your inner peace again
Imagine where you could be 6 months from now if you took the time to relax & reset, and learned different ways to manage your stress with tips, tricks, and techniques? What would that look like for you?
I invite you to register and save your spot now to get away from it all, and immerse yourself in the majesty of Mont-Orford National Park for 5 days, with a group of heart-centred parents & educators who want to go within to rejuvenate.
Don't let stress control your life - take action today and start your journey towards a healthier and happier you!
After you have paid you can expect to receive a welcome package via email from me, Christine. Christine@ChrisitneBernat.com
I will also introduce you to Sheyla Paz, owner of Sheyla Adventure Travel, LLC, who will dazzle you with her extraordinary traveling expertise to make your travel arrangements and accommodations.
You will also receive the Super Bonus details!!
Only 6 rooms left!
Can my specific dietary needs be met?
Yes. However, the Inn needs to know ahead of time. My friend Sheyla, your lodging and travel advisor will be happy to take care of this for you once you have registered.
Will we have down time?
Yes, this can be a very important part of your journey.
Do I need to be super fit for the hike?
If you can walk comfortably 7 km (4.4 miles) it would be an asset. However, I will offer options if this is challenging for you.
Christine Bernat is known for:
- Helping you reduce your stress level in minutes
- Offering a deep appreciation and joy for the gift of life and helping others
- Having you experience a real transformation
- Helping you feel and integrate a deep intense healing that shifts your life forward
- Creating a simple tool for children and adults to help you reduce your stress level on the spot, anywhere, anytime, with anyone
July 30th to August 4th, 2024
Special Daily Activities to Support You on Your Inward Journey :
Day 1 - Fireside Chat after supper!
Enjoy a cozy fireside chat on the first night. Get to know one another and recognize each other’s values. Let go of your stress with an effective exercise before you settle in for a peaceful night of sleep surrounded by Mont-Orford National Park’s beauty!
Day 2 - Visual Meditation by the Waterfall!
Rejuvenate at the river’s edge! Be guided through a visual meditation so you can sense freedom from the burdens of emotions, feelings, and thoughts which are no longer serving you. Experience being cleared and energized again with joy, inner peace & whatever is necessary for you in that moment.
Day 3 - A Quiet Conscious Awareness Hike!
Be in the present moment and enjoy a quiet conscious awareness hike - let Nature soothe away your troubles while connecting with its natural wonders as you inhale its scent deeply.
Listen intently to how each leaf rustles gently with the wind. Observe birds' calls echoing through branches above.
Pay attention to other unique sounds throughout Mother Earth.
Day 4 - Sunrise Meditation on the Dock!
Experience the serene beauty of the early morning as we gather on the dock to watch the sun rise over the horizon. This is a wonderful opportunity to embrace the stillness of the moment and learn the transformative power of being present!
Day 5 - Departure Reflections by the River’s Waterfall
As our retreat draws to a close, it's natural to feel a sense of duality about returning home. On one hand, you may be excited to get back home. On the other hand, you may worry about losing the inner peace, calm, and renewed sense of direction that you've found during your stay.
But rest assured, I’m here to help guide you through the emotions of departure with a reflective session by the river near the waterfall, where we'll explore your next steps and provide tools to stay grounded and centred even amidst the chaos of daily life.
- You're ready to shift/change
- You're excited to take the next steps in your journey to rejuvenation
Intimate Retreat - Limited 14 guests!
Act now so you don't miss out! Save your spot to get away from it all, while surrounded by the majestic Mont-Orford National Park for 5 days, with an intimate group of forward-thinking parents & educators who understand the value of self-care and rejuvenation.
Are you feeling overwhelmed by your obligations and responsibilities?
Do you want to learn to keep calm and balanced in the midst of the chaos?
Do you need a guide to help you release stress & tension so that you feel empowered to use easy & effective techniques learned?
Are you ready to get away from it all and immerse yourself in the magnificent Mont-Orford National Park for 5 days?
Are you ready to be part of this intimate rejuvenating retreat?
Price per person valued at: $4500 CAD
After you have paid you can expect to receive a welcome package via email from me, Christine. Email: Christine@ChristineBernat.com
An introduction to Sheyla Paz, owner of Sheyla Adventure Travel, LLC, who will dazzle you with her extraordinary traveling expertise to make your travel arrangements and accommodations.
You will also receive the Super Bonus details!!
"Mental health conditions are not uncommon. Hundreds of millions suffer from them yearly...It’s estimated that 1 in 3 women and 1 in 5 men
will experience major depression in their lives."
Are you ever so frustrated that you want to hang those kids up by their toe nails?
I was a stressed out teacher and mom who would explode at the worst of times or say things I would later regret. Does this sound like you?
Yes! I want to reconnect to Nature and Relax!
Yes! I desire to rediscover what brings me joy 🤩!
Yes! I know I need support to make some lasting shifts to be calmer!
Yes! I totally want to rejuvenate where I’m at in my life right now!!
Yes! I choose to experience this 5-day exclusive retreat!
I know support is essential to continuously move forward in our lives. So I want to support you for a full year!!! Starting now!!
As soon as you have registered for the retreat you will get an email with a link to join my unique private Facebook group.
Recordings are left in the group to watch at your leisure!
***Starting in April, you can hop on weekly 10 minute Facebook lives to release and reconnect to yourself in minutes!
Guarantee: IF YOU COME FULLY COMMITTED AND YOU DON’T RELAX, RESET, OR FEEL CALMER, I’LL REIMBURSE YOU THE FULL PRICE*** OF THE RETREAT AFTER THE FIRST DAY.
***This does not include your travel and lodging expenses
No refunds after March 30th. I understand that there are many extenuating circumstances that may happen. Prior to March 30th you may get a 75% refund of your retreat purchase. However, after March 30, 2024, it is your responsibility to find someone to take your spot if you are unable to attend.
***Please note that all buffet-style meals are temporarily served at the “Centre de Villégiature”,
an 8 minute walk from the Inn.