Take time to Rejuvenate Yourself?
Relax, Release, and Recharge!
Living a Healthier Life!
Stressed-out Coaches & Parents
What would it look like to have Time for YOU with support to recharge?
Here are the reasons why you are invited to spend 5 days in the magnificent Mont-Orford National Park to rejuvenate yourself !
To foster self-discovery and experience personal growth
To unwind and restore balance with Christine's support & guidance
To immerse yourself in the beauty of nature, present, and with a calmer mind
To gain perspective and clarity as you recognize & release the stressors
To empower yourself and find your inner peace again
Christine Bernat is known for:
- Helping you reduce your stress level in minutes
- Offering a deep appreciation and joy for the gift of life and helping others
- Having you experience a real transformation
- Helping you feel and integrate a deep intense healing that shifts your life forward
- Creating a simple tool for children and adults to help them reduce their stress level on the spot, anywhere, anytime, with anyone
From July 30th to August 4th, 2024
Special Daily Activities to Support You on Your Journey Inward:
Day 1 - Fireside Chat after supper!
Enjoy a cozy fireside chat on the first night, get to know one another and recognize ech other’s values. Let go of your stress with an effective exercise before you settle in fora peaceful night surrounded by Mont-Orford National Park’s beauty!
Day 2 - Visual Meditation by the Waterfall!
Rejuvenate at the river’s edge! Be guided through a visual meditation so you can feel a sense of freedom from the burdens of emotions, feelings, and thoughts which are no longer serving you. Feel the experience of being cleared and energized again with joy, inner peace & whatever is necessary for you in that moment.
Day 3 - A Quiet Conscious Awareness Hike!
Be in the present moment and enjoy a quiet conscious awareness hike - let Nature soothe away your troubles while connecting with its natural wonders as you inhale its scent deeply. Listen intently at how each leaf rustles gently with the wind. Observe bird’s calls echoing through branches above. Pay attention to other unique sounds throughout Mother Earth.
Day 4 - Sunrise Meditation on the Dock!
Experience the serene beauty of the early morning as we gather on the dock to watch the sunrise over the horizon. This is a wonderful opportunity to embrace the stillness of the moment and learn the transformative power of being present!
Day 5 - Departure Reflections by the River’s Waterfall
As our retreat draws to a close, it's natural to feel a sense of duality about returning home. On one hand, you may be excited to get back home. On the other hand, you may worry about losing the inner peace, calm, and renewed sense of direction that you've found during your stay. But rest assured, I’m here to help guide you through the emotions of departure. Join our awesome group for a reflective session by the river near the waterfall, where we'll explore your next steps and provide tools to stay grounded and centered even amidst the chaos of daily life. You'll leave feeling inspired and empowered to take on whatever comes your way!
- You're not ready to shift/change
Limited to 10 to 15 guests! I invite you to register and save your spot now to get away from it all, and immerse yourself in the majesty of Mont-Orford National Park for 5 days, with a group of heart-centred coaches & parents who want to go within to rejuvenate.
Are YOU ready to get away from it all and immerse yourself in the majesty of Mont-Orford National Park for 5 days?
If you choose to combine and discover the best of old and new in Montreal for an additional 3 days with Sheyla Paz owner of Sheyla Adventure Travel, LLC
I'm excited to say that I have partnered up with Sheyla Paz owner of Sheyla Adventure Travel, LLC She will take great care of your travel arrangements including lodging. (Travel and lodging costs are separate from the Rejuvenation retreat guidance by Christine). Sheyla and I connected a year ago. We knew we would work together in the near future. She is an experienced travel advisor who has been certified with over 5 years of experience in the travel industry. She will arrange your accommodations at Jouvence Inn located in Mont-Orford National Park. As well if you choose to add to discover the best of old and new in Montreal for an additional 3 days.
Once in Mont-Orford, Christine will be your guide to help you rejuvenate as you release stress & tension for a healthier life moving forward! This retreat is a game changer for your life!
15 Guests Maximum
Price per person:
ONLY : $697 early bird price!!
(Once retreat payment is made
*You will see the link for your travel arrangements and meals on your thank you page.)
Guarantee: IF YOU COME FULLY COMMITTED AND YOU DON’T RELAX, RELEASE, OR RECHARGE, I’LL REIMBURSE YOU THE $697.
Super BONUS: We know Support is essential to continuously move forward in our life. So I want to support you for a full year!!! Starting now!! As soon as you have registered for the retreat you will get an email with a link to join my unique private FaceBook group “EFTtransformation to Freedom”, where you can hop on weekly facebook live to release and reconnect to yourself in minutes! Recordings are left in the group to watch at your leisure!
10-15 Guests Maximum
Price per person:
$979. ONLY : $697